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Dates (Kurma)

Dates (Kurma)

$27.00 SGD
$27.00 SGD
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Dates hold a special place in Islamic tradition and are frequently mentioned in the Sunnah of Prophet Muhammad (peace be upon him). 

Importance of Dates in the Sunnah:

  1. Breaking the Fast:

    • "When one of you is fasting, let him break his fast with dates; if he cannot find any, then with water, for water is purifying." (Sunan Abu Dawood)

    • The Prophet Muhammad (peace be upon him) would often break his fast with fresh or dried dates and water.

  2. Nutritional Value:

    • Dates are recognized for their high nutritional value, providing essential vitamins, minerals, and energy. They are an excellent source of natural sugars, fiber, and antioxidants.

  3. A Cure for Illnesses:

    • "Whoever eats seven dates of the high land of Medina every morning will not be affected by poison or magic on the day he eats them." (Sahih Bukhari)

    • The Prophet Muhammad (peace be upon him) highlighted the protective and healing properties of dates, particularly the 'Ajwa' variety from Medina.

  4. Simplicity and Blessing:

    • Dates symbolize simplicity and blessing in the diet of the Prophet Muhammad (peace be upon him). They are a reminder of maintaining a simple and blessed lifestyle.

Uses of Dates According to Sunnah:

  • During Ramadan: Dates are traditionally consumed to break the fast during Ramadan, following the example of the Prophet Muhammad (peace be upon him).

  • As a Snack: Dates can be eaten as a nutritious and energy-boosting snack.

  • In Cooking: Dates can be used in various recipes, adding natural sweetness and richness to dishes.

  • For Newborns: The practice of 'tahneek' involves softening a date and rubbing it on the palate of a newborn, following the tradition of the Prophet Muhammad (peace be upon him).

Health Benefits of Dates:

  • Energy Boost: Dates provide a quick source of natural energy, making them ideal for breaking the fast.

  • Digestive Health: The fiber in dates aids in digestion and promotes gut health.

  • Heart Health: Dates are rich in potassium, which is beneficial for heart health and regulating blood pressure.

  • Antioxidant Properties: Dates contain antioxidants that help protect the body from harmful free radicals.

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